Barcelona Wine Bar – located in Edgehill Village just off Music Row, Barcelona offers a huge selection of Spanish inspired tapas, craft cocktails, and the best sangria in town! This is our favorite restaurant in Nashville right now. They do not have a gluten free menu, but notify the host(ess) that you are gluten free and a server can mark a menu for you. They will mark the no items and the items that are cross contaminated (usually shared fryer). The majority of the items on the menu are gluten free and everything we’ve had is amazing. Our favorites are the patatas bravas (cross contamination though), the lima beans, the broccoli rabe, and the hanger steak! The menu changes throughout the year and despite being a small national chain, the local chefs have some say over the menu and each restaurant differs. 

Calypso Cafe – located throughout the city, a casual cafe offering healthy Caribbean fare. They have an entire allergen information document here. They’ve updated their chicken seasoning so it no longer contains gluten and you can enjoy all that goodness. I love their nachos with either chicken or beef! Their salads are so yummy, too. 

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